Dear friends!Who would want to join our group of 6 to spend an exciting weekend at the Biohacker Summit: World’s … Continue reading SFS Mastermind: Biohacker Summit Helsinki!
1. Bright light exposure in the morning The blue light spectrum of light acts as important zeitgeber. While this equaled … Continue reading The Ultimate Guide to Sleep like a Baby – Part IV: THE BEST TACTICS TO OPTIMIZE CIRCADIAN RHYTHM AND SLEEP
What Happens During Sleep Similar to your smartphone, wireless router or microwave also your brain is electrically active and emits … Continue reading The Ultimate Guide to Sleep like a Baby – Part III: HOW DOES SLEEP WORK?
General guidelines for optimal sleep length Although many people brag about only needing 4 to 5 hours of sleep, on … Continue reading The Ultimate Guide to Sleep like a Baby – Part II: HOW MUCH SLEEP IS OPTIMAL?
In spite of the mainstream attitude "I will sleep when I am dead", sleep is not optional. It is essential … Continue reading The Ultimate Guide to Sleep like a Baby – Part I: WHY SLEEP MATTERS!
The dose makes the poison. While anything is lethal in a high enough dose, low amount of toxins often cause … Continue reading Eliminate toxins from your diet
This routine is an effective full-body bodyweight workout, does not require any equipment and can be done anywhere. It is ideal when you are short on time, traveling or the gym is closed.