Chronic Anxiety: Getting stuck in stress response & what to do about it | Yulya Bogdanova (#110)

Yulya Bogdanova is a nutrition consultant and a stress resilience coach specialised in breathwork, embodiment, cold exposure and nervous system education.

In this conversation Yulya educates us about the nervous system:

💡 Chronic anxiety: How we can get stuck in fight, flight or freeze stress responses
💡 Interception: And what to do about it

Themes & Keywords

  • Trauma: Defined as being stuck in a stress response
  • The polyvagal nervous system regulation theory
  • Flight: A movement away
  • Fight: A movement towards
  • Freeze: Immobility and body collapse as the ultimate step
  • What lack of interception (=awareness of internal sensations) leads to
  • Vicious circle of anxiety: A dissociation of the mind and body
  • Mass formation and the nervous system
  • Why social engagement, joy and compassion is our natural state
  • The connection between stress response, vagus nerve and emotions
  • Gender dysphoria as label for anxiety
  • Authenticity as being connected to inner sensations
  • How to release stress and trauma
  • any many more

Please enjoy!

Be, As You Are💫❤️

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More About Yulya Bogdanova

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