Yulya Bogdanova is a nutrition consultant and a stress resilience coach specialised in breathwork, embodiment, cold exposure and nervous system education.
In this conversation Yulya educates us about the nervous system:
💡 Chronic anxiety: How we can get stuck in fight, flight or freeze stress responses
💡 Interception: And what to do about it
Themes & Keywords
- Trauma: Defined as being stuck in a stress response
- The polyvagal nervous system regulation theory
- Flight: A movement away
- Fight: A movement towards
- Freeze: Immobility and body collapse as the ultimate step
- What lack of interception (=awareness of internal sensations) leads to
- Vicious circle of anxiety: A dissociation of the mind and body
- Mass formation and the nervous system
- Why social engagement, joy and compassion is our natural state
- The connection between stress response, vagus nerve and emotions
- Gender dysphoria as label for anxiety
- Authenticity as being connected to inner sensations
- How to release stress and trauma
- any many more
Please enjoy!
Be, As You Are💫❤️
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More About Yulya Bogdanova
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