Eliminate toxins from your diet
The dose makes the poison. While anything is lethal in a high enough dose, low amount of toxins often cause a favorable biological response called hormesis. Relevant food toxins include man-made synthetic pesticides, natural plant toxins (as protection against insects and mold) and toxins generated in cooking. Surprisingly and contrary to peoples’ believe 99.99% of […]
The All-You-Need Full-Body Workout When Short On Time Or Traveling (Beginner Level)
This routine is an effective full-body bodyweight workout, does not require any equipment and can be done anywhere. It is ideal when you are short on time, traveling or the gym is closed.
