The Ultimate Guide to Sleep like a Baby – Part I: WHY SLEEP MATTERS!
In spite of the mainstream attitude “I will sleep when I am dead”, sleep is not optional. It is essential for optimal health and a key requirement for mental and physical peak performance. Sleep impacts all body functions from hormone production to immune system to circadian rhythm (described later). This guide explains why sleep matters […]
Eliminate toxins from your diet
The dose makes the poison. While anything is lethal in a high enough dose, low amount of toxins often cause a favorable biological response called hormesis. Relevant food toxins include man-made synthetic pesticides, natural plant toxins (as protection against insects and mold) and toxins generated in cooking. Surprisingly and contrary to peoples’ believe 99.99% of […]
The All-You-Need Full-Body Workout When Short On Time Or Traveling (Beginner Level)
This routine is an effective full-body bodyweight workout, does not require any equipment and can be done anywhere. It is ideal when you are short on time, traveling or the gym is closed.
