Chronic Anxiety: Getting stuck in stress response & what to do about it | Yulya Bogdanova (#110)
Yulya Bogdanova is a nutrition consultant and a stress resilience coach specialised in breathwork, embodiment, cold exposure and nervous system education. In this conversation Yulya educates us about the nervous system: Themes & Keywords Trauma: Defined as being stuck in a stress response The polyvagal nervous system regulation theory Flight: A movement away Fight: A […]
