Yulya Bogdanova is a nutrition consultant and a stress resilience coach specialised in breathwork, embodiment, cold exposure and nervous system education. In this conversation Yulya educates us about the nervous system: 💡 Chronic anxiety: How we can get stuck in fight, flight or freeze stress responses💡 Interception: And what to do about it Themes & … Continue reading Chronic Anxiety: Getting stuck in stress response & what to do about it | Yulya Bogdanova (#110)
