Identity – Who are you?
Who do you think you are? How do you self identify? Are you your job, title, family, relationship, status, gender, race, your thoughts, your feelings? Who are you? Who have you been when you were 5 years old? Who will you be in 5 years? Who are you if you were to lose your job, […]
Limiting Beliefs – What are they and how do they manifest?
In my past post, I wrote about why our beliefs literally create our reality (If you haven, read it!). Therefore, it’s of utmost importance to discover what we believe. To leave the reactive loop and wake up to Free Will and our true Self. Once you follow the process outlined here, you start discovering your wrong (default illusionary) input: your Set A of messages (unconscious believes and programs) to your Subconscious Mind. Which creates your reality if you dont consciously intervene. This process leads you to dig out your underlying beliefs, which always come back to 12 fundamental limiting beliefs, which you cannot distill further down. (Please comment if you find more, I have not so far). Let’s explore what they are, where they come from and how they manifest. To become even more objective and stop being a victim of unconscious patterns and programs.
Free Will – A Journey of Discovery!
“Education should aim at destroying Free Will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished.” Nobel laureate Bertrand Russell. Free Will seems dangerous, especially to authorities? Before we discuss, why that could be the case, let’s see first what it means and what it is. “Free Will is the ability to act and make choices independent of any outside influence.” That leads to a couple of questions: Where do our actions emerge from? Why does this even matter? Do we have resp. can we gain authority about that process? What means outside influence? Its common sense that our actions determine our results. Wherever we are in life is a function of our actions (or lack thereof). And better decisions lead to better actions, which equate to better results. But where do our decisions emerge from? They are seemingly a function of what we think & feel. Which seems to put a lot of importance on what and how we think!
Truth – The Ultimate Empowerment
“And the truth shall set you free.” Bible, John 8:32. Knowledge about the true nature of reality is key to wake up from unconscious limiting believes and individual perception (you are not your thoughts and emotions) and discover true Self = who you really are. Which leads to Self respect (how can you fully respect your Self if you don’t know what it is?), the requirement for your empowerment. And your freedom. There is an inherent truth to reality, it is not individual perception and opinions (“thats my truth!”) or dogmas & belief systems (cultural religion, money, new age, government, scientism). Discovering truth means waking up from unconscious patterns and raising your consciousness. Which means nothing else but aligning your individual subjective perception of reality more and more with the actual truth of reality.
Challenge: In 90 Days to Public Speaking Mastery!
Friends!! Who is up to join a challenge: In 90 day to Public Speaking Mastery?? Lets crush it! We will organize public speaking workshops too, and share nice challenges to get each of us out of comfort and awaken those sleeping talents!! We have a dedicated Whatsapp Group for Accountability and feedback! Let me know […]
SFS Mastermind: Biohacker Summit Helsinki!
Dear friends! Who would want to join our group of 6 to spend an exciting weekend at the Biohacker Summit: World’s Top Optimal Human Performance Conference from 1–2 Nov 2019 in Helsinki, Finland. Theme this year: Optimize Your Day 24/7! Synopsis: Time is our most limited resource. The way how we spend our time determines […]
“Extreme Ownership: How U.S. Navy SEALs Lead and Win” by Jocko Willink
After spending 20 years with the SEALs and leading the most highly decorated special operations unit of the entire war in Iraq, the author turned to the civilian sector to train executives and companies the leadership lessons from combat. This book contains his principles on how to lead and win beyond the battlefield in all […]
The Ultimate Guide to Sleep like a Baby – Part IV: THE BEST TACTICS TO OPTIMIZE CIRCADIAN RHYTHM AND SLEEP
1. Bright light exposure in the morning The blue light spectrum of light acts as important zeitgeber. While this equaled sunlight during most of our history, today not everybody can get sunlight exposure on a daily basis. However, also exposure to artificial blue light in the first part of the day improves mood and sleep […]
The Ultimate Guide to Sleep like a Baby – Part III: HOW DOES SLEEP WORK?
What Happens During Sleep Similar to your smartphone, wireless router or microwave also your brain is electrically active and emits electromagnetic waves too. The frequencies of these brain waves can be measured as cycles per minute (Hertz) with an electroencephalogram (EEG). While your smartphone operates with several 100 MHz (1 MHz = 1 million Hz), […]
The Ultimate Guide to Sleep like a Baby – Part II: HOW MUCH SLEEP IS OPTIMAL?
General guidelines for optimal sleep length Although many people brag about only needing 4 to 5 hours of sleep, on average most people require 8 hours of sleep each night for optimal mental performance [2]. On an individual basis this can be somewhere between 7 and 9 hours for adults. The recommendation of the National […]
